Teriyaki Salmon Quinoa Bowls

Ingredients (for 3 people)

1. Quinoa: 80g

2. black Beans: 1 can

3. Onion: 1 small

4. Garlic: 2 gloves

5. salmon: 3 slices

Any other ingredients:

- red bell pepper (cook with quinoa)

- corn (cook with quinoa)

- mixed frozen veggi (cook with quinoa)

- boil egg (serve in bowl)

- avocado (serve in bowl)

- cherry tomatoes (serve in bowl)

- cucumber (serve in bowl)

- spring onion (serve in bowl)

- carrot (cook with quinoa or serve in bowl)

- baby spinach (put into quinoa during rest time) 

Teriyaki marinade for salmon

- soy sauce: 2 tablespoon

- mirin: 2 tablespoon

- honey: 0.5 tablespoon

- garlic: 2 gloves, minced

- ginger: small piece, minced

Method 

1. prepare onion diced, garlic minced

2. most ingredients can be cut in small pieces / diced

3. cut the salmon in cube piece.  Marinate for 15 mins.

4. Wash quinoa according instruction.  

5. Stir-fry the onion, garlic until smell, add into quinoa mixed well; add in a bit of salt & black pepper. 

6. Add in black beans mixed well. 

7. Pour into water and cook the quinoa according instruction. 

8. Cook the salmon with the sauce on a pan. 

9. Put everything on bowl with some sauce from salmon.  Done!